Stop Feeding The Thoughts That Don’t Serve You

Be a caretaker of your own thoughts — and starve the ones that are holding you back.

Image from The Creative Exchange on Unsplash

Humans have, on average, about 80,000 thoughts everyday. That means about 2,500–3,300 thoughts per hour- just about 50 thoughts per minute.

That is A LOT of neurons firing at once. YOWZA.